For time:
Row 500 meters
3 Rounds of:
10 Squat cleans, 135lb(85#)
10 Ring Dips
Row 500 meters
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For time:
Row 500 meters
3 Rounds of:
10 Squat cleans, 135lb(85#)
10 Ring Dips
Row 500 meters
3 Responses to WOD Saturday 062009