Burpee Challenge Day 26
Warmup
CrossFit Warmup
WOD
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
10 GHD Situps
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Burpee Challenge Day 26
Warmup
CrossFit Warmup
WOD
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
10 GHD Situps
2 Responses to WOD Saturday 062610