Warmup
Row 1K
Workout
In celebration of our Independence Day, the WOD will be a Hero workout of your choice. Check out the Hero workouts at http://www.crossfit.com/cf-info/faq.html#WOD1
HAPPY 4TH OF JULY!!!
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
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