Burpee Challenge Day 47

Warmup
Jump Rope 5min or 150 Double Unders

WOD
Five rounds for time of:
225lb Back Squat, 10reps
Toes to Bar, 10reps
1.5 Pood Kettlebell Swings, 20reps
Box Jumps, 24″, 20reps

Females-155lb BS/1Pood KB/20″Box