CONTEST WOD

“Daniel”
50 Pullups
400meter Run
95# Thruster, 21reps
800meter Run
95# Thruster, 21reps
400meter Run
50 Pullups

Dave Rojas resting after his WOD

REMINDERS

Sunday we are having the GORUCK GAMES starting at 10am.  The event should last about two hours.  There is still time to sign up at the front desk.

Monday we will be CLOSED in observance of Labor Day.  The next on-ramp program will begin on Tue Sept 6th.