Burpee Challenge Day 96

Warmup
As Needed

WOD
WOD from today’s CrossFit Iron Will Challenge
For time: (20 minute time limit)
-20 power cleans (135# males/95# females). Scaled- (95# males/65# females)
-40 sit ups
-40 double unders for Rx’d group. Scaled-(120 singles)
-40 sit ups
-80 any press from shoulder to shoulder (45# plate males/25# plate females). Scaled- (25# plate males/10# plate females)
-40 sit ups
-160 feet of an overhead walking lunge (45# plate males/25# plate females). Scaled- (25# plate males/10# plate females)
Bonus– Run to reduce your total time.  If you have time left on your 20 min limit run as far as you can.   The run will be a 50 meters turn around and your efforts will be stopped 3 mins after you finish the WOD or at the end of the 20 minutes-whichever comes first.  Every 50 meters you complete equals 10 seconds off your time.