Warmup
CrossFit Warmup

WOD
AMRAP in 20 minutes of:
95lb Thruster, 5reps
95lb Hang Power Clean, 7reps
95lb Sumo Deadlift High-pull, 10reps

Finish
Squat Snatch 45lb bar, 20reps

CrossFit Endurance
CrossFit Main Site Rest Day
Choose ONE of The Following Sports:
Swim, Bike, Run , C2
Swim: 12 min @ 95%/ RPE 17-18
Bike: SC-30min, LC- 40min, U- 50min @ 95% /RPE 17-18
Run: SC- 15min, LC-25min, U- 35min @ 95%/ RPE 17-18
C2: 12min @ 95% RPE /17-18