***Mandy’s going away Party***
2pm Saturday 9/26/09 @ Higgin’s house
383 Mower St. in Worcester

Warmup
Row 2K

WOD
Five rounds for time of:
45 pound barbell Overhead walking lunges, 20 alternating steps
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Finish
45lb Hang Snatch, 30reps