Warmup
3 rounds:
Run 400 meters
Samson Stretch
WOD
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Finish
3 rounds of:
Max rep Handstand Pushups
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Warmup
3 rounds:
Run 400 meters
Samson Stretch
WOD
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Finish
3 rounds of:
Max rep Handstand Pushups
3 Responses to WOD Saturday 101009