Warmup
3rnds of:
10 Burpee Box Jumps
Samson Stretch

WOD
“Nuts”
For Time:
10 Handstand Pushups
250lb Deadlift, 15reps
25 Box Jumps, 30″
50 Pullups
100 Wall Ball Shots, 20lb
200 Double Unders
400m Run with 45lb Plate