Warmup
2 rounds of:
Run 800 meters
10 Burpees

WOD
Five Rounds For Time:
25 Kettlebell Swings, 1 Pood
25 Box Jumps, 20″
25 Knees to Elbows
25 Double Unders

Finish
Work on muscle-ups

(The above picture was taken off the CrossFit mainsite, CrossFit Inc.)

Happy Halloween!!