CONTEST WOD
“Jerry”
For time:
Run lmile
Row 2K
Run 1mile

COMPETITION TEAM
3 Rounds
10 GHD
10 DU
10 Pushups

Snatch – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1
Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1
Front squat – heavy single; 90% x 1 x 2

For 5 minutes:
5 sandbag power clean
5 sandbag push press
5 sandbag bent row