CONTEST WOD
“Diane”
For time:
21-15-9
225lb Deadlift
Handstand Pushups

COMPETITION TEAM
10 GHD
10 Cal Row
10 Pushups

Snatch – 60%x3, 70%x2, 75%x2, 80%x1, 85% x 1, 90% x 1, 95% x 1, 85% x 1 x 2
Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x1, 85% x 1, 90% x 1, 95% x 1, 85% x 1 x 2
Front squat – heavy single; 90% x 1

50 Man Makers – 35lb dumbbell in each hand