Warmup
Row 1K

WOD
First
Overhead Squat 5-5-5

Second
As many rounds as possible in 15 minutes:
3 Power Snatches at 75% of 1 Rep max
2 Rounds of 3 Pull Ups, 6 Push Ups, 9 Box Jumps 20″ box

Finish
3rds of:
10 GHD
10 Back Ext