Warmup
CrossFit Warmup
WOD
1st
Deadlift 5-5-5
2nd
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400meters
Finish
30 Hang Snatches (full Squat), 45lb
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Warmup
CrossFit Warmup
WOD
1st
Deadlift 5-5-5
2nd
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400meters
Finish
30 Hang Snatches (full Squat), 45lb
3 Responses to WOD Saturday 121909