Rest Day/Make up Day/Skill Development

COMPETITION TEAM:
3 Rounds
Suicides
15 GHD

4 Rounds
10 WallBall burpees into a medball clean into a wall ball (30/20lb)
Down and Back on the monkey bars
Prowler Push down and back 260/170lbs (Prowler =80lbs)

ENDURANCE TEAM:
Meet at gym 8am
6 Mile Run