REST DAY/MAKEUP DAY/ SKILL DEVELOPMENT

COMPETITION TEAM: We will be having our first meeting today at 1300. If you registered or would like to register come down to the gym. We will be discussing the upcoming program and finish with an Olympic lifting style workout.

RUNNING/ENDURANCE TEAM: The endurance team will be meeting Sunday morning at 0830. Due to the upcoming snow we will be conducting an indoor workout. The workout will consist of a rowing endurance WOD.