SUNDAY FUNDAY
9AM-10AM: On-Ramp Make-Up
10AM-11AM: Sunday Funday WOD
11AM-1PM: Open Gym
1PM-2PM: CF KIDS

Sunday Funday WOD
30 Burpees
30 Double Unders
30 Dumbell Hang Squat Cleans
30 K2E
30 WallBalls
30 Pullups
3 Rope Climbs

Team Paleo Challenge Week #4
AMRAP 15 minutes of:
Unassisted Pullups
Strict Pushups
Wall Ball Situps 20/16
Air Squats
Rope Climbs
Kb Swings 1.5/1
Tire Flips
Prowler Pushes with pair of 45s/25s
Double Unders
Knees to Elbows
Ring Dips No Band
Burpees
Monkey Bars (each bar is 1 rep)
Teams must assign 1 exercise to each team member. Athletes may only work on their assigned exercise. Teams are scored based on team total rep counts.

WEEK 4 CHEAT: 6oz of Blue Agave Tequilla per WEEK.