Rest Day/Make up Day/Skill Development
Weekly Tests
1. Rope Climb, 1 Ascent
2. 20 GHD situps
3. 1 mile Run

Congratulations to Laura Jette on her completion of the Boston Marathon!
Rest Day/Make up Day/Skill Development
Weekly Tests
1. Rope Climb, 1 Ascent
2. 20 GHD situps
3. 1 mile Run

Congratulations to Laura Jette on her completion of the Boston Marathon!
3 Responses to WOD Sunday 042510