The very first battle with the ice cold water!!!
Rest Day/Make up Day/Skill Development
half-marathon runners…long run. you should be getting close to your 10 mile run. there are only a few weeks left.
We will run a WOD at 11am. It will only be run once. This will be a challenging WOD. And approx. 30 mins long.
“3 girls down” you will have 30 mins to complete: Christine then Grace and with the remaining time AMRAP of Cindy. Score is total rds of Cindy.
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