WOD Sunday 101010

Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Starting this Monday we will be starting to incorporate fitness levels into our programming.  I will post more info on this tomorrow!

Today is the end of the 1st week of the Paleo Challenge.  We have put up a score board above the bathrooms.  Add up your points for the week, so we can put them in.  Hope everyone is doing well.

Rest Day/Make up Day/Skill Development

GYM_PICS_517

3 Responses to WOD Sunday 101010

Leave a Reply

Your email address will not be published. Required fields are marked *