Today is Open Gym. If it is not a rest day for you then it is a good day to make up a WOD or do the following WOD for time:
30 Wall Ball Shots (20lb)
30 Pullups
20 Wall Ball Shot
20 Pullups
10 Wall Ball Shot
10 Pullups

Pukie claims another victim!

Results of 3/21/09 WOD
Pat M.- 25:54**
Ron R.- 23:15**
Dan S.- 21:53**
Ryan M.- 22:13**
Jim G.- 23:09**
Kyle- 31:58**
Steve- 18:48**