NO PARKING!!!!

WE HAVE RECENTLY HAD A LOT OF COMPLAINTS ABOUT PARKING FROM THE OTHER BUSINESSES AND WE HAVE NOW BEEN CONTACTED BY THE LANDLORD. UNTIL FURTHER NOTICE EVERYONE FROM CFCM, WORCESTER JUDO, AND KELLEY’S BOOTCAMP WILL BE REQUIRED TO PARK IN THE CFCM PARKING LOT OR ON THE STREET. THERE WILL NO LONGER BE ANY PARKING AVAILABLE IN THE PARKING SPOTS AROUND THE BUILDING. WE APOLOGIZE FOR ANY INCONVENIENCE. PLEASE SEE THE MAP BELOW FOR THE LOCATION OF OUR PARKING LOT.

WOD
1st
Bench Press 5-5-5(or more)

2nd
AMRAP in 15min of:
5 Ring Dips
7 Pullups
9 Hand Release Pushups

COMPETITION TEAM: REST DAY