Warmup
CrossFit Warmup

WOD
1st
Bench 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
3 rounds for time of:
30 Kettlebell Swings, 1.5pood
25 Wall Balls, 20lb
20 Pullups
15 Close Grip Bench Press, 135lb