Warmup
Row 1K
WOD
5 Rounds for time and Load of:
Back Squat, 3reps
Ring Dips, 20 Reps
Use at least 85% of 1RM for back squat weight.
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
Row 1K
WOD
5 Rounds for time and Load of:
Back Squat, 3reps
Ring Dips, 20 Reps
Use at least 85% of 1RM for back squat weight.
4 Responses to WOD Thursday 011911