Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Warmup
3rounds of:
15 1pood KB swings
15 Pushups
15 Box Jumps

Test
Core:
15 Knees to Elbows
20 Second L-Sit

WOD
“Twins”
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

***Complete two rounds of the first couplet and finish with two rounds of the second.  No rest time in between.  Record total time.