Thinking about joining CFCM…. Stop in and ask about our New Year’s Special! (Ends 1/31/10)

Warmup
CrossFit Warmup

Test
Push: 30 Pushups

WOD
21-18-15-12-9-6-3
75lb Power Snatch
1.5 Pood Kettlebell Swing
Knees to Elbows

Congratulations to Matt and Deanne on their recent Engagement!