WOD 1st Bench Press 5-3-1(or more) Set1=75% Set2=85% Set3=95% 2nd 10 rounds for time of: 10 Wall Balls, 20lb 10 Ring Dips
Thursday morning 5:00am. CFCM Running team’s 4 mile run……Only 18 days till Hyannis…………
Saturday morning we will be meeting at the gym at 6:30am for our trip to Charles River Crossfit in Needham MA. We are sending 2 teams to compete in their throwdown. If you would like to join us please meet here or at their gym. We have 2 great teams representing CFCM. Please come and show your support. Their address is: 145 Rosemary Street, Entry C,Needham, MA 02494
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