Warmup
3rnds of:
10 Pushups
10 Squats
10 Burpees
10 Back Ext

WOD
1st
Stiff Leg Deadlift 5×10
***Rest 45sec in between rounds

2nd
“Randy”
For time:
75lb Power Snatch, 75reps

At the Chalkboard: Isolation
By Greg Glassman