WOD Thursday 030812

WOD
1st
Front Squats 5-5-5-5-5

2nd
Skill Work-Muscle Ups

3rd
Back Squat 3-3-3
Row 2000meters

ENDURANCE TEAM: BE READY FOR 5:15

2 ROUNDS: RUN 12 MINS ON-2 MINS REST
THEN
RUN UP AND DOWN ADAMS ST, REST FOR 2 MINS REPEAT 2X

In: March 2012

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