WOD Thursday 031711

Ronnie running with his son. Start ’em young!! Get ready for CF Kids.

WOD
“Nicole”
AMRAP in 20 min of:
Run 400 meters
Max rep pullups

COMP TEAM:
100 DOUBLE UNDERS
then
100 kettlebell swings (2pood/1.5)  welcome our new supply kettlebells……….

In: March 2011

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