UPCOMING WEEKEND EVENTS

SATURDAY: FINAL CROSSFIT GAMES OPEN WOD

SUNDAY:  10:00am Paleo Challenge Halfway Fitness Testing

11:00am  Tough Mudder Prep Trail Run… If you are doing the paleo testing and want to do the trail run with us, please get to the gym by 10am to get testing complete.  We will meet at the trail.  Located on Rt 70 in West Boylston.  Right before the 140/70 intersection on left hand side there is a football field.  We will meet there.  This is open to all members.  If you want to try a little off road running this is a great time.  Weather is looking good for Sunday as well.  There is mud, water, loose rocks, and other unstable terrain so please plan accordingly.

1:00pm Crossfit Competition Team meeting……NO WORKING OUT.  We will be sitting down enjoying a few beers discussing our next step.

WOD 1
AMRAP in 15min of:
Run 400meters
Max Rep PUSHUPS

WOD 2
10 rds for time
15 tuck jumps
15 Situps
This wod has a 7 min time limit.
On the tuck jumps make sure you are getting your knees up to your chest.

COMP TEAM: DAILY WOD  Wear VEST, Carry Sandbag, put plate on back during pushups