Warmup
CrossFit Warmup
WOD
1st
Bench Press 5-5-5
Set1=40%
Set2=50%
Set3=60%
2nd
For Time:
Run 5K
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Warmup
CrossFit Warmup
WOD
1st
Bench Press 5-5-5
Set1=40%
Set2=50%
Set3=60%
2nd
For Time:
Run 5K
9 Responses to WOD Thursday 052710