ATTENTION PALEO CHALLENGE CONTESTANTS…Due to the CF Games Northeast Regionals we will be pushing the end date back to Saturday June 25th at 10am.  This should give everyone an extra week to catch up on any slacking they may have been doing.  If you can’t make the end date please get with us BEFORE hand so we can do your final testing.  We apologize for any inconvenience this may cause.

In case you missed it check out the CF Affiliate page from yesterday.  CFCM was featured on the site.  Looking good!!  There is also a great comment about our water station during the half marathon.  Good Work!!

http://www.crossfit.com/cf-affiliates/

WOD
1st
Bench Press 10-10-8-6-2

2nd
Three rounds of:
75% BW Close Grip Bench, Max reps
Rest 1min
Ring Dips, Max Reps
Rest 2min