Burpee Challenge Day 10

Warmup
Row 1K

WOD
1st
Bench Press 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
Four Rounds for time of:
20 Ring Dips
20 Sumo Deadlift Highpulls, 95lb/65lb
20 Pushups
20 Box Jumps, 24″
20 Double Unders