Burpee Challenge Day 17

Warmup
3 rounds of:
10 Pushups
10 Air Squats
25 Double Unders

WOD
1st
Bench 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
AMRAP in 20min of:
15 Ring Pushups
15 Pullups
400 meter Run