For time:
30-25-20-15-10-5
Virtual Shoveling
Pull-ups

Use 24″ box and an olympic bar.  Place one plate on one side of the bar.  Men use 45lb and women use 25lb.  Touch the weight on one side of the box and then the other for one rep.

***Use your legs and keep your back naturally arched.  We are in NE so we should be used to shoveling.  This WOD does suck.

We had a good turnout for the Taste of Shrewsbury St. last night.  Thank you to everyone that stopped in.