Burpee Challenge Day 31
Warmup
CrossFit Warmup
WOD
1st
Power Clean 5-5-5
2nd
For time:
10-9-8-7-6-5-4-3-2-1
135lb/95lb Power Clean
1.5 Pood KB Swing
135lb/95lb Floor Wipers

Burpee Challenge Day 31
Warmup
CrossFit Warmup
WOD
1st
Power Clean 5-5-5
2nd
For time:
10-9-8-7-6-5-4-3-2-1
135lb/95lb Power Clean
1.5 Pood KB Swing
135lb/95lb Floor Wipers

3 Responses to WOD Thursday 070110