WOD Thursday 070110

Burpee Challenge Day 31

Warmup
CrossFit Warmup

WOD
1st
Power Clean 5-5-5

2nd
For time:
10-9-8-7-6-5-4-3-2-1
135lb/95lb Power Clean
1.5 Pood KB Swing
135lb/95lb Floor Wipers

GYM PICS 1145

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