WOD
1st
Bench Press 10-8-6-4-20
2nd
5 rounds for time of:
10 Underhand Weighted Pullups, 35lb
10 Diamond Pushups
10 Bent Over Rows
10 Burpees
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WOD
1st
Bench Press 10-8-6-4-20
2nd
5 rounds for time of:
10 Underhand Weighted Pullups, 35lb
10 Diamond Pushups
10 Bent Over Rows
10 Burpees
