TRAITORS!!!!!!!
WOD
1st
Bench Press 5-5-5(or more)
2nd
For time:
10-9-8-7-6-5-4-3-2-1
Hand Release Pushups
Ring Dips
WOD Thursday 081111
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508.796.5566
info@crossfitcentermass.com
TRAITORS!!!!!!!
WOD
1st
Bench Press 5-5-5(or more)
2nd
For time:
10-9-8-7-6-5-4-3-2-1
Hand Release Pushups
Ring Dips
5 Responses to WOD Thursday 081111