WOD
1st
Bench Press 3-3-3(or more)
2nd
AMRAP in 15min of:
Row 200 meters
20 Ring Pushups
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WOD
1st
Bench Press 3-3-3(or more)
2nd
AMRAP in 15min of:
Row 200 meters
20 Ring Pushups
2 Responses to WOD Thursday 081811