***Attention Members***
The Spartan Race time has changed from 1:30 to 11:30.

Burpee Challenge Day 80

Warmup
100 Double Unders or Jump Rope for 5min

WOD
For Time:
21-18-15-12-9
Deadlift
Hang Power Clean
Front Squat
Push Jerk

Men=95lb
Women=65lb