Burpee Challenge Day 94

***Attention CrossFit IronWill Competitors***

We will be meeting at the gym at 8am on Sat. morning.  Bring everything you need…Food, money, etc…

Warmup
Run 1mile

WOD
1st
Bench Press 1RM

2nd
3 rounds for max reps of:
1min Sledge Hammer Strikes, max reps
1min Floor Wipers (135lb/95lb), max reps
1min Burpee Box Jumps 20″, max reps
1min Ring Pushups, max reps
1min Calorie Row, max calories
Rest 1min