WOD
1st
Bench Press 3-3-3(or more)
Set 1: 70%
Set 2: 80%
Set 3: 90%
2nd
For time:
50 Ring Dips
Run 400meters
50 Pushups
Run 400meters
50 HSPUs
Run 400meters
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WOD
1st
Bench Press 3-3-3(or more)
Set 1: 70%
Set 2: 80%
Set 3: 90%
2nd
For time:
50 Ring Dips
Run 400meters
50 Pushups
Run 400meters
50 HSPUs
Run 400meters
9 Responses to Thursday 091511