Warmup
3 Rounds of:
10 Pushups
10 Pullups
10 Box Jumps
10 Walking Lunges
Samson Stretch

WOD
1st
 Bench 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
“KB Snatch Test”
10 min of KB Snatches 1.5/1Pood

Switch hands as needed.  Count Total reps performed