Warmup
CrossFit Warmup

WOD
1st
Bench 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
For time:
10-9-8-7-6-5-4-3-2-1
Ring Pushups
Box Jumps, 24″
Floor Wipers, 135lb/95lb

1 Floor Wiper=Back and Forth