WOD
1st
Bench Press 5-5-5
Set 1: 40%
Set 2: 50%
Set 3: 60%
2nd
5 Rounds for max reps of:
BW Bench Press
¾ BW Barbell Row
Rest 1min between exercises and 3min between rounds.
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info@crossfitcentermass.com
4 Responses to Thursday 092911