***As a reminder we are going to attempt a more organized Class schedule.  The times are 6:15am, 7:15am, 4pm, 5pm, and 6pm.  11am to 1pm will remain the same.  If this is a problem for anyone, please speak to one of the staff.***

Warmup
Row 1K

WOD
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 minutes between each round.  Record times of each round.

Finish
3 rounds of:
15 Hip Ext
10 GHD Sit-ups