***Attention Members***
Tomorrow (Friday) we will have a Contest WOD…It is posted on the white board in the Gym…

Warmup
CrossFit Warmup

WOD
1st
Bench 5-5-5
Set1=40%
Set2=50%
Set3=60%

2nd
Handstand Pushups (max reps)-(max reps)-(max reps)
Weighted Pullups 5-5-5-5-5
Weighted Dips 5-5-5-5-5