Warmup
3 rounds of:
10 Burpee Pull-ups
Samson Stretch

WOD
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Finish
3 Rounds of:
Max rep HSPU

Congratulations to our Marine Corp Marathon Team! Especially Jim Gamble, who completed the Marathon just a few weeks after knee surgery.